{"id":26037,"date":"2021-02-09T12:15:00","date_gmt":"2021-02-09T12:15:00","guid":{"rendered":"https:\/\/yellow-hippopotamus-735340.hostingersite.com\/uncategorized-lv\/psihologa-padomi-ka-tikt-pari-zaudejuma-sapem-tuvinieku-muziba-aizvadot\/"},"modified":"2025-12-01T17:17:08","modified_gmt":"2025-12-01T17:17:08","slug":"psihologa-padomi-ka-tikt-pari-zaudejuma-sapem-tuvinieku-muziba-aizvadot","status":"publish","type":"post","link":"https:\/\/atvadas.lv\/lv\/raksts\/psihologa-padomi-ka-tikt-pari-zaudejuma-sapem-tuvinieku-muziba-aizvadot","title":{"rendered":"Psihologa padomi &#8211; k\u0101 tikt p\u0101ri zaud\u0113juma s\u0101p\u0113m, tuvinieku m\u016b\u017e\u012bb\u0101 aizvadot."},"content":{"rendered":"<blockquote><p>\u201cP\u0101rdz\u012bvot, tikt p\u0101ri zaud\u0113juma s\u0101p\u0113m, nenoz\u012bm\u0113 aizmirst &#8211; p\u0101rdz\u012bvot noz\u012bm\u0113, iem\u0101c\u012bties \u0161o zaud\u0113jumu pie\u0146emt un turpin\u0101t dz\u012bvot savu dz\u012bvi pilnv\u0113rt\u012bgi.\u201d<\/p><\/blockquote>\n<p><img decoding=\"async\" src=\"https:\/\/atvadas.lv\/wp-content\/uploads\/2025\/08\/6022af8c348ba333363638.jpg\" alt=\"Atvadas un s\u0113ras\" \/><\/p>\n<h2>Ekstrem\u0101las dv\u0113seles s\u0101pes<\/h2>\n<p>\u201cEkstrem\u0101l\u0101s dv\u0113seles s\u0101pes\u201d &#8211; \u0161is ir psiholo\u0123ijas termins, kas apz\u012bm\u0113 st\u0101vokli, kur\u0101 cilv\u0113ks nok\u013c\u016bst uzreiz, tikko saskaroties ar zi\u0146u par tuvinieka n\u0101vi. Parasti \u0161is st\u0101voklis ilgst l\u012bdz tre\u0161ajai &#8211; dev\u012btajai dienai. Ta\u010du, tas var ar\u012b ieilgt l\u012bdz \u010detrdesmitajai dienai.<\/p>\n<p>\u013boti svar\u012bgi, lai \u0161aj\u0101 period\u0101, it \u012bpa\u0161i pirmaj\u0101s div\u0101s, trij\u0101s ned\u0113\u013c\u0101s, zaud\u0113jumu p\u0101rcietu\u0161o cilv\u0113ku neatst\u0101tu vienu ar savu s\u0101pi, bet b\u016btu k\u0101ds past\u0101v\u012bgi l\u012bdz\u0101s, ar ko vi\u0146\u0161 var\u0113tu dal\u012bties sav\u0101s saj\u016bt\u0101s.<\/p>\n<p>Svar\u012bgi ir neapsl\u0101p\u0113t savas skumjas un s\u0101pi, neb\u0113gt un neizvair\u012bties no \u0161\u012bm saj\u016bt\u0101m. Emocij\u0101m j\u0101dod iesp\u0113ja izpausties &#8211; raud\u0101t, kliegt, ja tas nepiecie\u0161ams. Tikai no t\u0101, kas ir p\u0101rdz\u012bvots un izs\u0101p\u0113ts, var p\u0113c tam atbr\u012bvoties.<\/p>\n<p>Tikai izdz\u012bvojot visas s\u0101pes, var iziet no \u0161\u012b st\u0101vok\u013ca, un otr\u0101di &#8211; ja visas s\u0101pes tiek apspiestas un emocijas netiek izpaustas, tad t\u0101s var atrast sev izpausmi cilv\u0113ka \u0137ermen\u012b, b\u0113du nom\u0101ktais cilv\u0113ks var saslimt, pie kam, pat nopietni.<\/p>\n<h2>Praktiski ieteicam\u0101s darb\u012bbas kritiskaj\u0101 br\u012bd\u012b<\/h2>\n<p>Kritiskaj\u0101 br\u012bd\u012b, kad tuvinieka zaud\u0113jums ir tikko noticis, svar\u012bgi, lai s\u0101pju p\u0101r\u0146emtajam cilv\u0113kam l\u012bdz\u0101s b\u016btu cilv\u0113ki, kas pal\u012bdz\u0113tu gan psiholo\u0123iski, gan ar\u012b praktiski, organiz\u0113jot b\u0113res vai atvadas un taml\u012bdz\u012bgi.<\/p>\n<p>Tam nav j\u0101b\u016bt k\u0101dam tuvam radiniekam vai draugam, ta\u010du, v\u0113lams, lai \u0161im cilv\u0113kam piemistu t\u0101das rakstur\u012bpa\u0161\u012bbas k\u0101 izl\u0113m\u012bba, aktivit\u0101te, organizatorisk\u0101s sp\u0113jas.<\/p>\n<p>Cilv\u0113kam, kas p\u0101rcie\u0161 zaud\u0113juma s\u0101pes, ir nepiecie\u0161ams izrun\u0101t visas savas b\u0113das, lai vi\u0146am b\u016btu viegl\u0101k p\u0101rciest visus turpm\u0101kos sekojo\u0161os praktiskos notikumus. Vi\u0146am nedr\u012bkst likt sajusties ar\u012b k\u0101 v\u0113rot\u0101jam no malas \u0161ajos notikumos &#8211; vislab\u0101k, ja vi\u0146\u0161 akt\u012bvi, bet saviem sp\u0113kiem atbilsto\u0161i, piedal\u012btos b\u0113ru organiz\u0113\u0161anas proces\u0101, lai b\u016btu nodarbin\u0101ts ar k\u0101du nelielu darb\u012bbu &#8211; veiktu p\u0101rrunas ar tuviniekiem, piedal\u012btos galda kl\u0101\u0161an\u0101 vai trauku mazg\u0101\u0161an\u0101 utt.<br \/>\nTas viss vi\u0146am pal\u012bdz\u0113s neiegrimt sev\u012b un sav\u0101s s\u0101p\u0113s.<\/p>\n<p>Atvadas pal\u012bdz organiz\u0113t visu ar b\u0113r\u0113m saist\u012btos pas\u0101kumus &#8211; uzticiet mums \u0161o procesu &#8211; m\u0113s ar sapratni iztur\u0113simies pret s\u0113rojo\u0161\u0101 s\u0101p\u0113m, pal\u012bdz\u0113sim vi\u0146am neliel\u0101s darb\u012bb\u0101s, lai cilv\u0113ks nejustos apjucis un vientu\u013c\u0161<\/p>\n<h2>V\u0113stule aizg\u0101j\u0113jam<\/h2>\n<p>\u013boti efekt\u012bva metode, k\u0101 atvieglot zaud\u0113juma s\u0101pes, ir uzrakst\u012bt v\u0113stuli miru\u0161ajam. Pat tad, ja n\u0101ve nav bijusi p\u0101rsteidz\u012bga, vienm\u0113r ir daudz nepateikta, neizrun\u0101ta\u2026.Rakstiet. Tas nepiecie\u0161ams Jums, nevis aizg\u0101j\u0113jam. Ja J\u016bs kaut ko nepateic\u0101t, kaut ko ne l\u012bdz galam noskaidroj\u0101t, dariet to tagad. Izmantojiet \u0161o br\u012bdi. Nebaidieties k\u013c\u016bt smiekl\u012bgs t\u0101d\u0113\u013c, ka v\u0113stuli nav kur vairs nos\u016bt\u012bt, to var vienk\u0101r\u0161i sadedzin\u0101t. Svar\u012bgi ir tas, ka uzrakst\u012bt\u0101s rindas \u013caus Jums atbr\u012bvoties no smaguma nastas, ko rada nepasac\u012bts v\u0101rds, uzticiet to pap\u012bram.<\/p>\n<h2>K\u0101dus nomierino\u0161us medikamentus var lietot<\/h2>\n<p>Pirms b\u0113r\u0113m, atvadu ceremonijas, atpaz\u012b\u0161anas morg\u0101 vai cit\u0101m traum\u0113jo\u0161\u0101m proced\u016br\u0101m, var lietot l\u012bdzekli \u201cKorvalols\u201d vai \u201cValokord\u012bns\u201d \/ 50-60 pilienus, izdzert vienu reizi\/. Tas b\u016bs efekt\u012bv\u0101k k\u0101 Baldri\u0101na pilieni vai nomierino\u0161a t\u0113ja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cP\u0101rdz\u012bvot, tikt p\u0101ri zaud\u0113juma s\u0101p\u0113m, nenoz\u012bm\u0113 aizmirst &#8211; p\u0101rdz\u012bvot noz\u012bm\u0113, iem\u0101c\u012bties \u0161o zaud\u0113jumu pie\u0146emt un turpin\u0101t dz\u012bvot savu dz\u012bvi pilnv\u0113rt\u012bgi.\u201d<\/p>\n","protected":false},"author":1,"featured_media":26038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raksts"],"_links":{"self":[{"href":"https:\/\/atvadas.lv\/lv\/wp-json\/wp\/v2\/posts\/26037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atvadas.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atvadas.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atvadas.lv\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atvadas.lv\/lv\/wp-json\/wp\/v2\/comments?post=26037"}],"version-history":[{"count":0,"href":"https:\/\/atvadas.lv\/lv\/wp-json\/wp\/v2\/posts\/26037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atvadas.lv\/lv\/wp-json\/wp\/v2\/media\/26038"}],"wp:attachment":[{"href":"https:\/\/atvadas.lv\/lv\/wp-json\/wp\/v2\/media?parent=26037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atvadas.lv\/lv\/wp-json\/wp\/v2\/categories?post=26037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atvadas.lv\/lv\/wp-json\/wp\/v2\/tags?post=26037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}